Brunch Cafe · Tea Room · Indian Restaurant · Bar & Event Venue
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Welcome to Cha Flow Club...
Find some calm and take a pause in your day with our feel good flows, mindful movement and inspiring workshops
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Amy
Amy is on a mission to make the world a calmer place. Her classes provide an opportunity to breathe, to switch off your mind, and to move as much or as little as you want. She keeps her flows simple with a strong connection to the breath and plenty of options to make your practice feel good for you. She’s a less is more kind of teacher who just wants to you to float out of the studio having had some time to let everything beyond your mat pause for a while.
Sophie
Sophie’s classes offer a gentle invitation back to yourself—to soften, listen and reconnect with your own quiet wisdom. With clear, grounded guidance and space to move at your own pace, she encourages you to tune into your body and breath to settle into presence. Letting go of “shoulds” and honouring how the practice feels, with light threads of philosophy to support everyday life, time with Sophie becomes a chance to feel grounded, curious and more at home in yourself, on and off the mat. Her Flow & Restore classes blend gentle flowing movement with restorative stillness, leaving you centred, refreshed and ready for the day ahead.
Emma
Emma began practising yoga regularly in 2015. Back then, she was a very different person to today. She was stressed, overwhelmed and had been suffering with chronic back pain for a long time. Yoga and mindfulness helped her to build strength and flexibility back into her body, then her mind. She was hooked pretty much immediately and has since found that yoga is beneficial to all parts of her life.
Emma's classes focus on engagement with the body, moving mindfully, and taking nourishing rest. They are a lot of fun and there is never any pressure to join in if it doesn't feel good for you. She will meet you with kindness and empathy, but challenge you when you need it - empowering you to prioritise yourself.
